To take better care of the health of our heart and reduce the risk of suffering a heart attack or stroke, it is necessary to understand the functioning of the cardiovascular system and follow the basic advice to protect it better.
The heart is the hardest working muscle in the body. It beats about 115,000 times a day, with an average rate of 80 times per minute, which is the same, 42 million times a year. The latest news about diseases of the heart and circulatory system reveal that every second a person dies in our country as a result of a cardiac pathology.
There are some factors and markers of cardiovascular risk, which are usually associated with a greater possibility of suffering a heart disease: high cholesterol, hypertension, diabetes, smoking, genetic factors, stress, obesity and heart rate.
Clinical studies have shown that magnesium, omega 3, CoQ10, ribose and vitamins B and K2 help protect and care for the cardiovascular system.
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